Free Guide: What science really knows about meditation

A free guide on how to improve your focus and train your brain with meditation. The neuroscience of attention, the brain signal that proves you're focused, and the new method that turns meditation from a hopeful habit into measurable training

Picture this: a meditation practice where you can hear, in real time and from your own brain, exactly when your focus locks in and when your mind starts to drift. After each session, you can see how long you stayed focused and where your attention wandered, so “is this actually working?” finally has an answer.

A vast body of EEG research has shown how specific brain rhythms reflect different mental states. Building on that work – and two decades of EEG experience – Dr. André Keizer identified a robust focus signal: a drop in occipital alpha power when you actively attend to the dark space behind your eyelids, and a rise when your mind wanders.


This free guide walks you through the research behind that signal, the CEVAM method built around it, and the technology that finally puts measurable focus training – grounded in your own brain activity – in your hands.

Drop your email and we'll send the PDF in under a minute. You'll also get the occasional, sparse note from Dr. Keizer when there's new research worth your time.