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Attune Blog

Inner Space Journal

Fresh ideas, real insights, and science-backed tools exploring the inner world of attention, awareness, and growth through stories, studies, and reflections from the Attune community.

April 28, 2025

A Beginner’s Guide to Closed-Eyes Visual Attention Meditation

April 28, 2025

Why Attune Is Different from Traditional Meditation Apps

April 28, 2025

What Are Alpha Waves, And Why Do They Matter in Meditation?

April 28, 2025

How Long Should You Meditate?

April 27, 2025

The Science of Mind-Wandering

January 6, 2025

Meditation Is Not Relaxation

Journey to self-awareness

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