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Author:
Danylo Kovalsckiy
Concentration Meditation: A Beginner’s Guide to CEVAM
June 25, 2026
Why Concentration Meditation Trains Focus Better Than Vague Mindfulness Meditation can feel abstract especially when it is not clear what…
Meditation Headband: How EEG Changes Your Practice
June 18, 2026
What a Meditation Headband Actually Does Differently There is no shortage of meditation apps. You have probably tried one soothing…
Alpha Brain Waves Meditation: A Practical Guide
June 11, 2026
Why Alpha Brain Waves Meditation Is the Cleanest Way to Measure Attention If you have heard about alpha brain waves…
How Long Should You Meditate? A Practical Guide
June 4, 2026
How Long Should You Meditate Each Day to Actually Build Focus If you have ever wondered how long should you…
Meditation for a Wandering Mind: How to Catch the Drift
May 28, 2026
Why Meditation for a Wandering Mind Is the Whole Point You sit down to meditate. Thirty seconds later you are…
How to Meditate and Relax: A Practical Guide
May 21, 2026
How to Meditate and Relax - and Why They Are Two Different Skills Most people who pick up meditation are…
Caffeine, Cannabis, & Focus
May 7, 2026
How different substances shape alpha and attention What you put into your body has a direct effect on how your…
Ego and Meditation
April 23, 2026
Next stages: open monitoring and non-dual awareness If you have been practicing meditation for a while, something interesting starts to…
Alcohol, Drugs, and Letting Go
April 9, 2026
Why meditation offers a different path to ego disengagement Many people recognize the feeling of ‘letting go’ through alcohol or…
Consistency Beats High Scores
March 5, 2026
Why showing up matters more than perfect sessions When people use neurofeedback-based meditation, it is tempting to focus on scores,…
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