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Author: Danylo Kovalsckiy

  • focus

    February 7, 2026
    How mindfulness and CEVAM weaken negative self-talk Most people experience their thoughts as a continuous stream - a thought train…
  • Visual Strategies

    February 5, 2026
    How to use your inner visual field to deepen attention Closed-Eyes Visual Attention Meditation is simple in principle: you focus…
  • Executive Control

    January 31, 2026
    How executive control shapes habits, emotions, and impulses When most people think about meditation, they think about becoming calmer or…
  • Negative Thoughts

    January 29, 2026
    Why how you respond matters as much as what you hear Many people notice that the moment they hear the…
  • Effortful Attention

    January 24, 2026
    How focus changes as you progress in CEVAM When you first begin practicing Closed-Eyes Visual Attention Meditation, focus feels effortful.…
  • Posture

    January 22, 2026
    Why sitting upright matters for focused attention Posture plays a surprisingly important role in meditation. How you position your body…