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A Beginner’s Guide to Closed-Eyes Visual Attention Meditation
April 28, 2025
How to train your focus by looking withinMeditation can feel abstract—especially when it’s not clear what you’re supposed to focus…
Why Attune Is Different from Traditional Meditation Apps
April 28, 2025
And why that matters for your practiceThere’s no shortage of meditation apps out there. You’ve probably tried one—maybe several. They…
What Are Alpha Waves, And Why Do They Matter in Meditation?
April 28, 2025
Understanding your brain’s natural rhythms and how to work with themMeditation often feels mysterious—like something we’re supposed to “get” intuitively.…
How Long Should You Meditate?
April 28, 2025
(And why quality beats quantity)When it comes to meditation, one of the most common questions is:“How long should I meditate…
The Science of Mind-Wandering
April 27, 2025
Why your brain drifts and how to train it backYou sit down to meditate. You focus on your breath, or…
Meditation Is Not Relaxation
January 6, 2025
Why training your mind isn’t the same as taking a breakIf you’ve ever sat down to meditate expecting to feel…